Yoga teacher training


Yoga Life Training
with Peter Masters


 

** To express your interest in our Yoga Teacher Training, please email. **


PHILOSOPHICAL FRAMEWORK

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Basic Principles
• Positive Mind • Gratitude • Hara • Smile-Laugh • Mindfulness • Wholeheartedness

Steps of Yoga
• Yama-Niyama • Asana • Pranayama • Pratyahara • Dharana • Dhyana • Samadhi

Natural Laws
• Change • Balance • Stability

 

COURSE STRUCTURE


The YLT course is registered with Yoga Australia and contains more than 350 hours of tuition and course work over a one-year period including:
• 10 weekend seminars (including one retreat)
• Written assignments and journaling
• Weekly yoga classes
• Home practice

COURSE CONTENT


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• Yoga Asana
• Sun and Moon Salutes
• Body, Mind, Breath Principles
• 5 Element Meridian Exercises
• Kyokaho – Partner and Strength Exercises
• Flexibility and Purification Exercises
• Do-In – Self Shiatsu
• Finger Yoga
• Hogushi - Self Massage Release System
• 9 Step Pranayama
• Wholefood Medicine
• Yoga Philosophy
• AOM – Sound Exercises - Laughing - Chanting
• Pledges – Intention - Visualisation
• Mind-Heart Practices (Mindfulness and Meditation)
• Feng Shui
• Functional Anatomy
• Subtle Anatomy – Yin/Yang, Five Element Theory, Hara/Tanden
• The Art of Teaching – class structure, observing, assisting, working with groups, adjustments